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Butt, Gut and Beyond Box
     

Butt, Gut and Beyond Box

by Margit Rudiger
 
The Butt, Gut and Beyond Box gives you the exercises you need to create your own customized problem zone workout – exactly according to your wishes and goals. Forty exercise cards with color photos give step-by-step instructions. For each exercise there’s a variation for beginner or advanced levels. The cards are color-coded into four sections:

Overview

The Butt, Gut and Beyond Box gives you the exercises you need to create your own customized problem zone workout – exactly according to your wishes and goals. Forty exercise cards with color photos give step-by-step instructions. For each exercise there’s a variation for beginner or advanced levels. The cards are color-coded into four sections: Exercises for a trim belly; the best for your legs; workouts for a shapely bottom and stretching & relaxing. The 48-page book introduces the basics of the Butt, Gut and Beyond-Box workout with tips to help you put together your customized workout. Also includes complete training programs, such as a 10-minute workout and special abdominal training.

Product Details

ISBN-13:
9780760782590
Publisher:
Barnes & Noble
Publication date:
11/25/2006
Pages:
48
Product dimensions:
5.88(w) x 7.00(h) x 1.38(d)

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