Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind

by Liza Kindred

Overview

Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.

Product Details

ISBN-13:	9781631069994
Publisher:	Rock Point
Publication date:	11/15/2023
Pages:	160
Product dimensions:	6.30(w) x 8.40(h) x 0.70(d)

About the Author

Liza Kindred has studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.)

Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology™ where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer.

As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like Vogue magazine, Microsoft, Hearst, and FedEx. She has appeared in The New York Times, Wired magazine, Well+Good, The Telegraph, and Entrepreneur magazine.

If there is one thing that Liza wants you to know, it’s that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished.

Stay in touch! Subscribe to Liza's newsletter at lizakindred.com/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.

Table of Contents

How to Use This Journal
1 Meet Your Anxiety
2 Anxiety as a Friend
3 Mindfulness
4 Thoughts
5 Emotions
6 Body
7 Experience
8 Forward from Here

Further Resources 
Further Reading
More Anxiety Help
References