Calm Your Mind: Exercises to Reduce Stress, Improve Focus, and Control Anxiety, Anger, and Depression

Calm Your Mind: Exercises to Reduce Stress, Improve Focus, and Control Anxiety, Anger, and Depression

by Wes, Wes Burgess
     
 

In this hectic world, everyone needs a strategy to relax, in order to combat stress, feel calm, and do his or her best. Calm Your Mind contains 11 stress-reduction exercises to help you relax your mind and body; regain your focus; stop anxious, worried thoughts; control anger; reduce negative, depressive thoughts; extinguish obsessions; and reduce self-criticism. Just… See more details below

Overview

In this hectic world, everyone needs a strategy to relax, in order to combat stress, feel calm, and do his or her best. Calm Your Mind contains 11 stress-reduction exercises to help you relax your mind and body; regain your focus; stop anxious, worried thoughts; control anger; reduce negative, depressive thoughts; extinguish obsessions; and reduce self-criticism. Just a few minutes with Calm Your Mind is like a mini-vacation that leaves you relaxed and rejuvenated.

Calm Your Mind teaches you deep breathing, muscle relaxation, concentration on 20 digital paintings, analysis of 20 brief commentaries, thought-stopping, autonomic nervous system control, and behavioral relaxation techniques. Full instructions accompany each exercise as well as explanations of their psychological and medical mechanisms.

Use these exercises to relax your mind before starting your day and before bedtime to help you relax and fall asleep. Employ them before stressful meetings to regain your calm, between clients and patients to regain your focus, and to teach family members and friends to relax.

These relaxation exercises have been proven on a daily basis in my medical practice. I recommend them to my patients and to my professional colleagues and I use them myself. You will be a better person when you are calm, relaxed, and satisfied with yourself. Let's get started now!

Read More

Product Details

ISBN-13:
9781463777005
Publisher:
CreateSpace Publishing
Publication date:
07/29/2011
Pages:
72
Product dimensions:
7.00(w) x 10.00(h) x 0.19(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >