- Borushek, Allan & Associates, Incorporated
- Publication date:
- Product dimensions:
- 4.30(w) x 5.90(h) x 0.60(d)
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CalorieKing Calorie, Fat, & Carbohydrate Counter 2013 based on 0 ratings. 3 reviews.
I purchased 3 copies of this book. The information is up to date and very effective in fostering weight loss when one uses a daily food diary until the weight goal is reached. I lost 85 pounds in 7 months following these guidelines for calories alone. I am ordering another copy right now to stay on track.
This book was recommended to me by a nutritionist, and I'm glad I bought it. It is very easy to find calorie, fat and carb information about thousands of food items by brand name or category. The section by restaurant is very helpful when dining out, and it's small enough to carry in my pocketbook. The print size is a bit small but still readable. I would recommend this reference book to anyone who needs to track his/her daily calorie, fat and carb intake. Many useful topics for additional nutritional information contained in this book.
This is the best book ever - includes more than most other calorie counters. Mine is several years old so am upgrading to the 2013.