The CalorieKing Food & Exercise Journal

The CalorieKing Food & Exercise Journal

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by Allan Borushek
     
 

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A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.See more details below

Overview

A 10-week journal for recording food calories and fat grams, along with exercise calories. University studies show that overweight people who use a food diary not only lose more weight, they also keep it off. Helps prevent "calorie amnesia" after successful weight loss.

Product Details

ISBN-13:
9781930448155
Publisher:
Borushek, Allan & Associates, Incorporated
Publication date:
10/15/2006
Edition description:
New Edition
Pages:
96
Sales rank:
71,581
Product dimensions:
6.50(w) x 4.42(h) x 0.26(d)

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