Canada's Everyday Diabetes Choice Recipes

Overview

Managing diabetes doesn't have to mean eating uninteresting food for the rest of your life. Canada's Everyday Diabetes Choice Recipes makes healthy cooking and eating a breeze -- and that's a major step in taking control of diabetes. These tasty and creative recipes can be enjoyed by the entire family. You will be delighted not only by the wonderful variety of flavors, but also by the dozens of great meal planning ideas.

Some of the delicious recipes included are: Vegetable ...

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Overview

Managing diabetes doesn't have to mean eating uninteresting food for the rest of your life. Canada's Everyday Diabetes Choice Recipes makes healthy cooking and eating a breeze -- and that's a major step in taking control of diabetes. These tasty and creative recipes can be enjoyed by the entire family. You will be delighted not only by the wonderful variety of flavors, but also by the dozens of great meal planning ideas.

Some of the delicious recipes included are: Vegetable Minestrone with Sun-Dried Tomato Pesto, Mushroom Barley Pilaf, Salmon with Lemon-Ginger Sauce, Company Roast Pork with Fruit Stuffing, Old-Fashioned Beef Stew, Orange-Basil Chicken Stir Fry, Sweet-and-spicy Cabbage, Orange Pumpkin Snacking Cake, Blueberry Banana Oat Bread.

  • Nearly 150 healthy and tasty recipes
  • Canadian Diabetes Association Food Choice Values for meal planning
  • Diabetes management advice
  • Nutritional information for each recipe.


Published in cooperation with Canadian Diabetes Association

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Product Details

  • ISBN-13: 9780778800682
  • Publisher: Rose, Robert Incorporated
  • Publication date: 9/6/2003
  • Pages: 192

Read an Excerpt

Forward

Canada's Everyday Diabetes Choice Recipes is a collection of recipes from a variety of authors. It reflects the wealth of cooking styles and foods used across Canada.

Anyone involved in diabetes care knows that dietary intake is a key factor in delaying the onset of, and managing, diabetes. Studies have shown this time and again. This collection of recipes provides you and your family with many great dishes, along with information on how to include them in a healthy lifestyle.

More and more Canadians are being diagnosed with diabetes or some form of glucose intolerance every day. Good nutrition and healthy eating together with an active lifestyle are keys to successfully managing blood glucose levels, while reducing the risk for other chronic diseases such as cardiovascular disease, osteoporosis and cancer.

All recipes in this book have been analyzed for nutrient content and on each page you will find the nutrient information (energy in calories, carbohydrate, fiber, protein, fat, saturated fat, cholesterol, and sodium) to help you include these recipes in a healthy lifestyle or fit them into your meal plan.

The Canadian Diabetes Association Food Choice Values and Symbols system is provided for those who follow a meal plan and use the Good Health Eating Guide. Carbohydrate and fiber have been included with each recipe to permit easy carbohydrate counting for those who like more flexibility at meals. Whatever method you choose to provide yourself with great nutrition, these recipes are for you.

Recipe tips, make-ahead information and suggestions for completing meals are also included. You are sure to find new spins on some of your family's favorites and other recipes that will soon become standards. I hope you will find this a welcome addition to your healthy lifestyle.

-- Kathy

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Table of Contents

Foreword

Introduction

On Managing Diabetes Preventing and Managing Diabetes Nutrition Principles for Canadians with Diabetes Vitamins, Minerals, Fiber and Phytochemicals Choosing to Sweeten Reducing Fat Good Health Eating Guide System Carbohydrate Counting Glycemic Index Recipe Analysis


Starters and Salads

Melizzano Despina Rosy Shrimp Spread Avocado Melissa Sue Anderson Pico de Gallo Wheat Berry Salad with Sesame Dressing Red-and-Green Coleslaw with Apricots and Fennel Broccoli, Apricot and Red Pepper Salad in a Creamy Dressing


Soups and Sandwiches

Vegetable Stock Fish Stock Vegetable Minestrone with Sun-Dried Tomato Pesto Sun-Dried Tomato Pesto Barley Minestrone with Pesto Hearty Beef Soup with Lentils and Barley Sophisticated Mushroom Barley Soup Harvest Vegetable Barley Soup Fassolada Cranberry Borscht Corn Chowder with Wild Rice and Roasted Peppers Santa Fe Sweet Potato Soup Dilled Salmon and Egg Salad on Pumpernickel Curried Chicken Salad Sandwiches


Pastas, Grains and Wraps

Curried Chicken Coconut Pasta with Apricots and Cranberries Curried Vegetable Chicken Fettuccine Pasta Casserole with Mini Meatballs and Tomato Cheese Sauce Leek Pesto over Linguine Rose's Hearty Pasta Sauce with Beef and Sausage Fusilli with Stir-Fried Beef and Vegetables Pork Tenderloin with Apricots and Bok Choy over Fettuccine Tomato Macaroni and Cheese Speedy Singapore Noodles with Pork and Peppers Mango-Leek Sauce over Halibut and Spaghettini Linguine with Salmon, Leeks and Dill Artichoke Cheese Dill Sauce over Rotini Roasted Vegetable Lasagna Singapore Noodles Pasta Pizza with Goat Cheese and Caramelized Onions Angel Hair Pasta with Shrimp in a Tomato Pesto Sauce Spicy Beef Polenta Layered Casserole Shrimp Risotto with Artichoke Hearts and Parmesan Garden Paella Tortilla Bites Stuffed with Chicken, Pasta and Peanut Sauce Pork Fajitas with Salsa, Onions and Rice Noodles Salmon Fajitas in Hoisin Sauce Quinoa Wraps with Hoisin Vegetables


Casseroles and Other Family Favorites

Chicken, Red Pepper and Snow Pea Stir-Fry White-Hot Chicken Chili Chicken Cacciatore Over Crisp Barley Crust Indian-Style Grilled Chicken Breasts Chicken and Bulgur Loaf Chicken Bulgur Nicoise Best-Ever Meat Loaf Updated Sloppy Joes Baked Curried Beef and Sweet Potatoes Shepherd's Pie Vegetarian Shepherd's Pie with Peppered Potato Topping Shepherd's Pie with Creamy Corn Filling Saucy Swiss Steak Old Fashioned Beef Stew Veal Paprikash Tex-Mex Pork Chops with Black Bean-Corn Salsa Company Pork Roast with Fruit Stuffing Make-Ahead Southwestern Pork Stew Pork with Pears, Honey and Thyme Skillet Pork Stew Pork Vindaloo Cassoulet with Pork and Zucchini Leek and Halibut Ragout Salmon with Lemon-Ginger Sauce Salmon and Potato Strata Fish Fillets with Corn and Red Pepper Salsa


Vegetables and Other Sides

Asparagus with Parmesan and Toasted Almonds Barley Risotto with Grilled Peppers Barley with Tomato, Red Onion, Goat Cheese and Basil Green Beans with Cashews Baked White Beans with Garlic Crumb Crust Bean Salad with Mustard-Dill Dressing Moors and Christians Cumin Beets Pasta and Bean Salad with Creamy Dill Dressing Jalapeno Broccoli Orange Broccoli with Red Pepper Sweet and Spicy Cabbage Cauliflower and Red Pepper Lemon-Glazed Baby Carrots Couscous Salad with Basil and Pine Nuts Greek Couscous Cakes Vegetable Couscous Wild Mushroom Risotto Mushroom Barley Pilaf New Orleans Braised Onions Peppery Red Onions Sweet Potato Gnocchi with Parmesan Sauce New Potato Curry Kasha with Beans and Salsa Dressing


Just for Kids

Spicy Meatball and Pasta Stew Potato Wedge Fries Pizza Pasta with Beef-Tomato Sauce and Cheese Beef, Macaroni and Cheese Casserole Beef-Stuffed Spuds Italian Pizza Egg Rolls Yummy Parmesan Chicken Fingers Sesame Chicken Fingers with Honey Dip Turkey Macaroni Chili Sweet and Sour Chicken Meatballs over Rice Crunchy Cheese and Herb Drumsticks Banana Peanut Butter Chip Muffins Peanut Butter-Coconut-Raisin Granola Bars


Breads, Biscuits, Muffins and More

Low-Fat Herbed Beer Bread Irish Whole Wheat Soda Bread Blueberry Buckwheat Bread Fruited Barm Brack Low-Fat Applesauce Raisin Bread Poppy Seed Oat Bread Blueberry Banana Oat Bread Rhubarb Orange Bread Peach Blueberry Quick Bread Russian Blini Scottish Oatmeal Scones Whole Wheat Poppy Biscuits Lemon Yogurt Biscuits Wheat Muffins Honey Whole Wheat Muffins Blueberry Wheat Germ Muffins Peanut Butter Surprise Muffins Kiwi Raspberry Muffins Orange Pumpkin Snacking Cake


Cookies and Desserts

Oat Bran Raisin Cookies Cranberry Orange Oatmeal Cookies Oatmeal Lace Pennies Diced Rhubarb Cookies Whole Wheat Spice Cookies Sesame Seed Cookies Sesame Snap Wafers Oatmeal Shortbread Lemon Almond Biscotti Strawberry-Rhubarb Cobbler Blueberry Flan Pumpkin Custard Fried Pineapple Strawberry Sorbet Lemon Sherbet


Index

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