Cannabis y CBD para la salud y el bienestar: Una gu�a esencial para aliviar el estr�s, la ansiedad, la inflamaci�n, el dolor cr�nico y mucho m�s

by Aliza Sherman, Junella Chin

Overview

A comprehensive, easy-to-read guide to safely using cannabis—both CBD and THC—in order to ease myriad chronic and acute health issues including pain, insomnia, inflammation, depression, anxiety, grief, stress, and more. It provides information on different cannabis forms (tinctures, topicals, edibles, flowers, concentrates), methods of ingestion (smoking, vaping, capsules, patches, creams), dosing and microdosing, safety and storage, caregiving and self-care, fitness, sexual arousal, aging, and creativity. This is the resource anybody wishing to learn how to make the most of cannabis to improve their health and wellness had been waiting for.

Product Details

ISBN-13:	9788499887517
Publisher:	Editorial Kairos
Publication date:	07/01/2021
Pages:	176
Product dimensions:	5.75(w) x 8.00(h) x 0.60(d)
Language:	Spanish

About the Author

Aliza Sherman is a digital marketing strategist and cannabis entrepreneur. She is the co-founder of Ellementa, a network of and for women focused on providing education on health, wellness, and cannabis. She is the author and co-author of a dozen books, including The Happy, Healthy Nonprofit: Strategies for Impact Without Burnout and The Complete Idiot's Guide to Crowdsourcing: Tap the Power of Many to Get Things Done. Her work has been featured in USA Today, People, Time magazine, Newsweek, Fast Company, Forbes, and the CNN. Dr. Junella Chin is a practicing physician and osteopath. She serves as the educational director of the Association of Cannabis Specialists, and is founder and director of MedLeafR, an integrative medical practice. Her work has been featured in Jude Medical, Cornell Tech, USA Today, and the NBC.

Table of Contents

Introducción 9

Capítulo 1 Breve historia del cannabis 17

Capítulo 2 La planta del cannabis 25

Capítulo 3 El cuerpo y el sistema endocannabinoide 35

Capítulo 4 Los cannabinoides: componentes clave del cannabis 43

Capífulo 5 Terpenos: la aromaterapia del cannabis 57

Capítulo 6 Formas del cannabis: cogollos, brownies y otras 69

Capítulo 7 Maneras de consumir cannabis: desde pipas y bongs hasta comestibles y aceites 81

Capítulo 8 Microdosificación de THC y CBD 101

Capítulo 9 Cannabis y dolencias agudas 113

Capítulo 10 Cannabis y enfermedades crónicas 123

Capítulo 11 El cannabis y la mente 133

Capítulo 12 Cannabis y bienestar 145

Capítulo 13 El cannabis en el hogar 159

Agradecimientos 167

Acerca de las autoras 168

Bibliografía 169

Índice 173