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Posted August 8, 2000
Bridgett Wagener and I wrote this book to help you make healthy food choices at home, on the run, and in restaurants. This book contains the nutrient information for over 3000 foods and includes values for calories, carbohydrates, carbohydrate choices (for persons with diabetes) fat, saturated fat, cholesterol, sodium, and fiber. Why buy a bunch of food counters when you can buy just one! HealthCheques is pocket-sized ... so carry it with you where ever you go. About the authors: Jane Stephenson is a registered dietitian and certified diabetes educator with expertise in diabetes, weight and lipid management. She is also the author of HealthCheques: A Self-Monitoring System, and co-author of Diet-Free HealthCheques: A Self-Enrichment System, and No-Fuss Diabetes Recipes for 1 or 2. Bridgett Wagener, RD is a registered dietitian with expertise in hunger relief, nutrient analysis, and free lance writing. She has also been a creative consultant to the HealthCheques checkbook line. She resides in the Minneapolis area.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.