Cardiac Diet: A Beginner's Step-by-Step Guide to a Heart-Healthy Life with Recipes and a Meal Plan

by Brandon Gilta

Overview

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.

One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:

Fresh and brightly colored vegetables

Fresh fruits

Unrefined, whole grains

Plant-based food products

Lean cuts of meat

Healthy fats

Anti-inflammatory beverages

Through the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.

 In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Product Details

BN ID:	2940163793051
Publisher:	mindplusfood
Publication date:	05/16/2020
Sold by:	PUBLISHDRIVE KFT
Format:	eBook
Pages:	35
Sales rank:	953,991
File size:	489 KB

Table of Contents

Introduction 6

Chapter 1 - The Heart of the Matter 7

Chapter 2 - Sample Meal Plan for a Healthier Heart 9

Chapter 3 - Week 1: Understanding the Cardiac Diet Food Pyramid 14

Chapter 4 - Week 2: Identifying the Good Fats vs. Bad Fats 17

Chapter 5 - Week 3: Heart-Friendly Food Handling Techniques 19

Chapter 6 - Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages 22

Chapter 7- Recipe List 24

Conclusion 36

Editorial Reviews

There are a lot of books on this subject. Too many to count. And how many of them are over 200 pages? MOST of em. And why? They basically just repeat the same thing over and over, and give maybe a couple recipes here and there.I like this book cuz it's short and direct. Eat less, exercise more. Talks real quick about the benefits of a heart-healthy diet, and then goes right into HOW, WHAT, and WHEN to eat. No guesswork. Perfect. Not even 40 pages. THAT's what I like!

- Nick Mang

From the Publisher