Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body! [NOOK Book]

Overview

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your ...

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Cardio Core 4x4: The 20-Minute, No-Gym Workout That Will Transform Your Body!

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Overview

Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program.

We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym.

Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes-which includes both the cardio and core workouts-and it's equipment-free, enabling readers to train whenever and wherever they can.

Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.

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Editorial Reviews

From the Publisher

"The book is very well thought-out and complete plan to get you from not-so-fit to functionally fit...The advice is solid. Like [Cardiello's] abs...it's a great read for the ladies as well. And I guarantee that whether you're a seasoned exerciser or a newbie, you'll learn some new core-a-rific moves and some fun facts. Definitely worth a read. And a workout!" -- FitBottomGirls.com

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Product Details

  • ISBN-13: 9781609614034
  • Publisher: Rodale
  • Publication date: 5/8/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 467,633
  • File size: 6 MB

Meet the Author


JAY CARDIELLO, a celebrity trainer, is regularly featured in the media. A spokesman for several products, including Vitaminwater, he lives in New York City.

PETE WILLIAMS is the author or coauthor of numerous books, including Core Performance. He lives in Safety Harbor, FL.

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Table of Contents

Introduction vii

Chapter 1 It's all about your core 1

Chapter 2 The First Pillar of Success 13

Chapter 3 The Second Pillar of Success 25

Chapter 4 The Third Pillar of Success 33

Chapter 5 The Fourth Pillar Success 57

Chapter 6 The Cardio Core 4×4 Workout 73

Chapter 7 Staying at the Top of Your Game 205

FAQs 215

Afterward 219

Acknowledgments 220

About the Authors 222

Index 224

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Customer Reviews

Average Rating 4.5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted December 22, 2012

    Cardio Core 4x4 is an extremely simple-yet, effective approach t

    Cardio Core 4x4 is an extremely simple-yet, effective approach to fitness. If you are seeking a fitness/wellness program that you will be able to 'stick' to 
    and one that you can grow with. I would highly recommend this book. Jay Cardiello is the real deal. From working with celebrities like 50 cent
    to Jennifer Lopez to working as a Strength and Conditioning Specialist in many professional athletic leagues. Jay is to some informcial
    actor that is simply selling someone else's product. My wife and I use this book almost everyday and it has changed our lives and saved us.
    money and time. We no longer have gym membership fees and in just 20 minutes we are done. Do you know what it feels like to complete an entire workout in 20 minutes. I recommend buying this book!!!

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  • Anonymous

    Posted June 14, 2012

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  • Anonymous

    Posted March 1, 2013

    No text was provided for this review.

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