Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion

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by Taymer Mason
     
 

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Here is your passport to a world of distinctive, unforgettable food—125 delicious, authentic vegan recipes that showcase flavors and ingredients from across the Caribbean islands

If “Caribbean cuisine” makes you think of pineapples and coconuts, you’re missing out. The Caribbean islands are home to a rich cooking tradition that

Overview

Here is your passport to a world of distinctive, unforgettable food—125 delicious, authentic vegan recipes that showcase flavors and ingredients from across the Caribbean islands

If “Caribbean cuisine” makes you think of pineapples and coconuts, you’re missing out. The Caribbean islands are home to a rich cooking tradition that combines African, French, Spanish, British, Asian, and Indian influences, adds an unmistakable local flair . . . and tastes like paradise. A real secret is in the herbs and spices—with the right uncooked sauce, cooked sauce, or “wet seasoning” blend, you can transform everyday ingredients into Caribbean delights.

Caribbean Vegan will spice up your vegan diet like no other cookbook. Popular blogger Taymer Mason serves up 125 completely vegan recipes—for breakfast dishes, appetizers, entrées, sides, soups, desserts, and drinks that are anything but bland. Sample the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, Grenada, and the French West Indies with:

  • Saint Lucian Bakes
  • Eggplant and Seaweed Accras
  • Bajan Soup with Dumplings
  • Rummy Rum and Raisin Ice Cream . . . and much more!

Enticing color photos and Island Tips explain the key ingredients, equipment, and techniques of Caribbean cuisine—so whatever your previous familiarity with Caribbean food, you’ll be cooking like an islander in no time.

Product Details

ISBN-13:
9781615191222
Publisher:
The Experiment
Publication date:
11/16/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
272
Sales rank:
728,999
File size:
20 MB
Note:
This product may take a few minutes to download.

Related Subjects

Meet the Author

Taymer Mason grew up in a family of cooks who taught her to make—and love!—traditional Caribbean cuisine. She went vegan while at the University of the West Indies, and, after graduating, moved to France where she started veganizing old West Indian favorites. Mason has run a gourmet catering company and started her own line of health and beauty products. A bilingual globe trotter, Mason lives in her home country, Barbados.

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Caribbean Vegan: Meat-Free, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion 4.9 out of 5 based on 0 ratings. 8 reviews.
CHNJ More than 1 year ago
I have enjoyed the recipes that I have made thus far.
Anonymous More than 1 year ago
~*~AEIRO~*~ Gender: Female ((cat)) Age: 14 moons Rank: Leader Personality: Wise, fair, caring, and kind. Very loyal and a dependable friend. Appearance: A scrawny dark golden-brown shecat with white paws and a black tailtip. Light silver eyes with a permanent gleam of sadness in them. Crush: It's not that easy to worm out of her! Kin: Echo (daughter) and Wick (son) Powers: Can shapeshift into a lioness and wolf. Other: Would lay down her life for another Freedom Chaser. Also hopes to have a mate someday... ~*~WICK~*~ Gender: Male ((cat)) Age: 7 3/4 moons Rank: Fighter Personality: Level-headed, funny, and friendly. Never lets his mood affect his actions, and is very understanding. Appearance: A strong gray tabby with powerful legs and shoulders that enable high jumping and swift climbing. Snowy white paws and bright golden eyes. Has a thin scar down one cheek. Crush: Chaia. As if THAT'S a surprise! :3 Kin: Echo (sister) and Aeiro (mother) Powers: Can control/summon storms, fire, and electricity to a certain extent. Other: Is VERY protective of his lil' sis! :D Seriously- don't mess with them. ~*~ECHO~*~ Gender: Female ((cat)) Age: 5 1/2 moons Rank: Healer In Training Personality: Determined to prove herself. Hot-headed, impatient, stubborn, and a "wild one." Is passionately caring towards upset, hurt, or scared animals. Battlehungry and unpredictable often. Appearance: A lithe jet-black shecat with a white tailtip. Has a small pale gray fleck on her chest. Light cloudy gray eyes that flicker with a tint of blue when she's sad, and burn deep red when she's angry. Crush: *cough, cough* You gotta be kidding! Not telling! Kin: Wick (brother) and Aeiro (mother) Powers: Um... she's not really sure... Other: Kinda has a HUGE crush on *COUGHCOUGHCOUGH* Also has guilt about Flower, Red, Thunder and Dawnpaw. Can completely lose herself in her head and become unreachable due to some painful experiences.
Anonymous More than 1 year ago
Name: Piper that plays in the wind |•| Gender: female |•| Age: 12 moons old (but she is immortal) |•| Species: wolf |•| Kin: Cailia (mum), Mooncrest (father, dead,), Peter, pual, and polar (brothers) |•| Mate: Talonclaw |•| Pups: Talon, claw, flash, stone, and amber |•| Pernality: fun, outgoing, always happy, brave, caring, kind, and wise. |•| Description: a tall black she-wolf w/ amber eyes and a scar on her neck |•| Powers: ice, wind, earth, snow, fire, water, darkness, light, mind-control, telathanesis (controling objects with your mind), and electricity |•| History: was abandoned in the woods as a pup then grew up and became a freedom chaser. She later then mated an had pups |•| other: it is extremly rare to find her mad and she loves moose ||••|| signature: -Piper.
Anonymous More than 1 year ago
Gelender: She) Species: half wolf demon thing) Apperance: silvery fur, with red tail and eartips and green eyes. Has two red stripes on her cheeks) Age: 10 moons) Parents: mom was a wolf, dad was wolf deamon thing.) Siblings: none.) Powers: can teleport, but it makes her faint, can slightly change size, can flane up her red fur, and can sometimes levitate.) Dont make her angry.
Anonymous More than 1 year ago
Name: Talonclaw Rank: Fighter (also is a father, and very proud of it :)) Gender: Male Animal: Wolf (used to be a mountain lion, though) Age: 13 moons (though like his mate, he is immortal) Appearance: A lithe brown wolf with a white muzzle flecked with brown, and piercing amber eyes. Personality: Calm, collected, always considers the facts before jumping right in. Skills: Fighting and hunting. Mate: Piper Pups: Talon, Amber, Flash, Claw, and Stone Family: Doesn't remember much, just that he had a brother named Flash History: Doesn't like to talk about it. Other: Is very protective of his pups and his mate.
Anonymous More than 1 year ago
Name:Century that howls at night. Age:1 moon. Looks:a wolf with long gracefull legs. She has a white pelt and shining silver eyes. Gender:female. Kin:Jasieh((sister.)) Cookie((brother,dead.)) Powers:none. Name:Twilight moon that shines in the sky. Age:2 years. Gender:male. Species:tiger. Name:Jasieh the Graceful Gazel. Age:1 moon. Gender:female. Species:wolf. Looks:A wolf with long graceful legs. She has a black pelt. She has green eyes. Kin:Century((sister)) cookie((brother,dead)) parents, Destiny of the prophecy((mother,Destiny.)) Flying spark in the star filled sky((dad,Flying)) powers:none.~Century Twilight and Jasieh((Ja-SAY-uh))
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Dakota(Day, Kody). Species human. Caramel hair and green eyes.