The Carnitine Miracle

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Overview

Known for its ability to boost energy, encourage weight loss, and promote longevity, carnitine is a nutrient most Americans do not yet know about. Crayton has assembled the first and most comprehensive guide to using the remarkable nutrient.

"This book includes information about this 'supernutrient' & how to incorporate it into a daily diet. The author has based his health plan on the principles of the Stone Age diet & 12 years of experience with the ...

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1998-04-14 Hardcover New Brand New Hardcover! Pristine unmarked pages, may have very slight warehouse wear, no remainder marks, still a great buy straight from book warehouse ... unread, sealed in plastic, exact artwork as listed, Read more Show Less

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More About This Book

Overview

Known for its ability to boost energy, encourage weight loss, and promote longevity, carnitine is a nutrient most Americans do not yet know about. Crayton has assembled the first and most comprehensive guide to using the remarkable nutrient.

"This book includes information about this 'supernutrient' & how to incorporate it into a daily diet. The author has based his health plan on the principles of the Stone Age diet & 12 years of experience with the nutrient."

Read More Show Less

Product Details

  • ISBN-13: 9780871318251
  • Publisher: M.Evans & Company
  • Publication date: 4/14/1998
  • Edition number: 1
  • Pages: 192
  • Product dimensions: 6.28 (w) x 9.28 (h) x 0.96 (d)

Table of Contents

Foreword 11
Note to the Reader 13
What This Book Will Show You 14
What is Carnitine? 16
Everyone Who Wants to Lose Weight Should Take Carnitine 21
Top Ten Kinds of People Most Likely to Benefit from Carnitine 26
Carnitine Slows the Aging Process 28
Stone Age Nutrition 31
Top Ten Problems with the Food Pyramid 37
The Paleolithic Principles of Healthy Eating 41
The Problems with a Vegetarian Diet 45
The Need for Optimal Health 49
The Idea of Optimal Health 53
Energizing vs. Protective Nutrients 56
Top Ten Ways to Maximize Energy Naturally 59
Energizing Nutrients 61
Natural Energy vs. Stimulant Energy 65
Carnitine Enhances Sports Performance 68
Carnitine: The Best Nutrient for Weight Loss 73
Top Ten Things to Do to Lose Weight Permanently 75
The Value of a Low Carbohydrate Diet 79
Top Ten Reasons To Eat Fewer Carbohydrates 85
Protein 87
Top Ten Protein Myths 91
Top Ten Nutrients in Meat 95
The Fat-Burning Power of Omega-3 Fats 99
Omega-3 Dreams 105
The Carnitine Program 108
The Carnitine Program Phase I 111
The Carnitine Program Phase I Menus 120
The Carnitine Program Phase II: The Ketogenic Diet 127
Carnitine Program Phase II Menus 131
Common Questions about the Carnitine Program 138
Troubleshooting 146
Acetyl-L-Carnitine and Brain Nutrition
Brain Nutrition 150
Acetyl-L-Carnitine Slows Brain Aging 154
Top Ten Brain Nutrients 159
Stress 162
Carnitine and Acetyl-L-Carnitine in Natural Medicine
Energy Therapy 168
Carnitine and the Heart 172
Carnitine and Natural Healing 176
Top Ten Reasons to Take Carnitine and Acetyl-L-Carnitine 214
Appendix 216
Notes 221
Index 232
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