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The CBT Workbook: A Teach Yourself Guide

Overview

With diagnostic tools, goal-setting charts, practical exercises, and many more features, The CBT Workbook is ideal for people who want a more active style of learning. Author Stephanie Fitzgerald helps you identify your own preferred styles of learning and communication. From there, you can set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you...

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Overview

With diagnostic tools, goal-setting charts, practical exercises, and many more features, The CBT Workbook is ideal for people who want a more active style of learning. Author Stephanie Fitzgerald helps you identify your own preferred styles of learning and communication. From there, you can set specific goals to improve on; as you progress through the book, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach their potential in any situation.

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Product Details

  • ISBN-13: 9781444183146
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 5/28/2013
  • Edition number: 1
  • Pages: 288
  • Sales rank: 486,055
  • Product dimensions: 7.40 (w) x 9.50 (h) x 0.70 (d)

Meet the Author

Dr. Stephanie Fitzgerald is a qualified clinical psychologist who specializes in delivering and training other professionals in evidence-based psychological therapies, mainly CBT. She has worked with clients using CBT on a variety of disorders, including adults and children and those with learning disabilities.

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Table of Contents

Chapter 1: Why do I need CBT? / Chapter 2: How do I begin? / Chapter 3: Why can’t I stop thinking? / Chapter 4: Why can’t I just be happy all the time? / Chapter 5: Setting your goals / Chapter 6: Time to change / Chapter 7: What gets in the way / Chapter 8: Breaking the cycle / Chapter 9: Reviewing your goals / Chapter 10: New ways of thinking / Chapter 11: Introducing people to the new you. / Chapter 12. Avoiding set-backs.
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