Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength: Prevent Falls, Improve Stability and Posture with Simple Home Workouts

by Michael Smith

Overview

Do you want to get rid of age-related aches, pains, and joint stiffness?

Do you want to regain your flexibility and strength?

Do you want to regain your mobility, coordination, balance and reduce the risk of falls?

Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger?

Do you want to have more energy and less stress?

Do you want simple exercises that you could do in the comfort of your own home?

Have you heard of chair yoga but do not know where to begin?

If so, then this book is definitely for you.

Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence.

This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level.

In "Chair Yoga for Seniors" you'll discover:

Mind-blowing benefits of yoga

Low-impact, gentle and safe exercises tailored explicitly for seniors like you

Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it

How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments

How to relieve stress, relax, achieve better mental clarity, and even sleep better

Why you need to warm and how to do that in a proper way

How to boost your physical and mental health with special breathing techniques

Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair

...and so much more!!!

Plus, inside the book, you get a free download link for the audiobook!

The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session.

Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities.

Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you.

Don't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga.

If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!

Product Details

ISBN-13:	9781952213588
Publisher:	JK Publishing
Publication date:	02/03/2023
Edition description:	Large Type
Pages:	130
Sales rank:	34,484
Product dimensions:	8.50(w) x 11.00(h) x 0.28(d)

About the Author

Michael Farris Smith has been awarded the Transatlantic Review Award, Brick Streets Press Short Story Award, Mississippi Arts Commission Literary Arts Fellowship, and the Alabama Arts Council Fellowship Award for Literature. He is a graduate of Mississippi State and the Center for Writers at Southern Miss. He lives in Columbus, Mississippi, with his wife and two daughters.