Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

by Layne Redmond
     
 

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up

Overview

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power.

Full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations

The "Breath of Fire" practice to cleanse the respiratory system

Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes

Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body

A full 30-minute chakra-purification practice to enhance physical health, emotional balance, and spiritual growth

Editorial Reviews

From the Publisher
Chanting and drumming sessions remove subtle energy blockages and balance your chakras.

Product Details

ISBN-13:
9781591797807
Publisher:
Sounds True, Incorporated
Publication date:
07/01/2010
Pages:
112
Sales rank:
1,129,982
Product dimensions:
7.62(w) x 11.80(h) x 0.35(d)

Meet the Author

Layne Redmond

Layne Redmond (1952–2013) was a composer, author, mythologist, and a lifelong student of yoga who was acclaimed worldwide for her mastery of the frame drum. Layne offered workshops and performed internationally, specializing in the small, hand-held frame drums played primarily in the ancient Mediterranean world. She is the author of When the Drummers Were Women; was named Drum! magazine's 2002 Percussionist of the Year; is only one of two women featured in Planet Drum, the book about ethnic drumming by The Grateful Dead drummer Mickey Hart; and was the first woman to have a Signature Series of world percussion instruments with Remo, Inc., one of the world's largest manufacturers of percussion instruments.

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