Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

Chakra Meditation: Discover Energy, Creativity, Focus, Love, Communication, Wisdom, and Spirit

by Swami Saradananda
     
 

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth…  See more details below

Overview

Chakras are a series of seven energy centers running from the base of the spine to the top of the head. Each one operates as a hub for the vital energy that flows through the human body, and is important to certain aspects of personal well-being, such as remaining clam, sexual energy, and an open mind. This comprehensive guide explains the seven major chakras in-depth, as well as the often overlooked minor chakras associated with them. Each beautifully illustrated chapter looks at different kinds of meditation. Techniques covered include walking meditations and techniques to help tune in to these centers: emotion-based visualizations, a rose meditation, and even a singing meditation and a Sufi whirling exercise.

Product Details

ISBN-13:
9781844834952
Publisher:
Watkins Media
Publication date:
03/04/2008
Edition description:
New Edition
Pages:
160
Sales rank:
134,467
Product dimensions:
6.56(w) x 9.14(h) x 0.51(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >