Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being

Overview

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio ...

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Overview

According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.

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Editorial Reviews

From the Publisher
"Chakra Yoga is based on Alan's decades-long work using the ancient wisdoms of yoga, ayurveda, and tantra. Each chapter offers practical, accessible, and systematic methods to add depth to our yoga practice. This book illustrates how yoga directly touches and enriches all aspects of our lives."—Rod Stryker, Founder of Pure Yoga

"Alan Finger is the supreme yogi. There are great yoga teachers and then there is Alan Finger."—Scott Gerson, M.D., Ph.D.; Director, National Institute of Ayurvedic Medicine

"A long-respected tantric teacher in the West, Alan Finger makes accessible the vital healing of the chakra system through practical understanding and—most relevant—integrated practices that deeply enhance all aspects of one's life."—Shiva Rea

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Product Details

  • ISBN-13: 9781590302552
  • Publisher: Shambhala Publications, Inc.
  • Publication date: 12/13/2005
  • Pages: 160
  • Sales rank: 605,534
  • Product dimensions: 7.90 (w) x 9.20 (h) x 0.40 (d)

Meet the Author

Katrina Repka has been studying yoga for fourteen years and teaching for five. She met Yogiraj Alan Finger and began to study ISHTA Yoga in 2001.

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