×

Uh-oh, it looks like your Internet Explorer is out of date.

For a better shopping experience, please upgrade now.

Champions Body for Life (Body for Life Series)
  • Alternative view 1 of Champions Body for Life (Body for Life Series)
  • Alternative view 2 of Champions Body for Life (Body for Life Series)
     

Champions Body for Life (Body for Life Series)

4.0 1
by Art Carey
 

See All Formats & Editions

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.

Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal

Overview

The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years.

Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?

It's Simple. It Works.
All it takes:

  • 12 weeks
  • 4 hours of exercise per week
  • 6 small, balanced, and nutritious meals per day—never be hungry again

Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules:

1. Know your reasons for changing (Chapter 2)
2. Write them down (Chapter 3)
3. Get started (Chapter 4)

You do have the power to change your body, your mind, your life.

Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.

Science Shows Body-for-LIFE Works

For more than 10 years, millions of people have proven with their real-life transformations that Body-for-LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body-for-LIFE:

  • Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group
  • Decreased body fat by 21 percent on average
  • Decreased body weight by 11 pounds on average
  • Decreased belly fat by 26 percent on average

Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth.

Product Details

ISBN-13:
9780061431371
Publisher:
HarperCollins Publishers
Publication date:
06/03/2008
Series:
Body for Life Series
Pages:
352
Sales rank:
940,557
Product dimensions:
7.40(w) x 9.20(h) x 1.20(d)

Related Subjects

Meet the Author

Award winning television news anchor Michelle Lee is a 2004 Body-for-LIFE Champion.

Customer Reviews

Average Review:

Post to your social network

     

Most Helpful Customer Reviews

See all customer reviews

Champions Body for Life (Body for Life Series) 4 out of 5 based on 0 ratings. 1 reviews.
Guest More than 1 year ago
This is the first diet related book I have ever read from cover to cover. The actual accounts from people who participated in the Challenge were inspiring, as well as the before and after photos. The workout schedule seems rigorous, but it is definitely do-able. The only downfall to the program is the utilization of EAS and Myoplex products. If you can't tolerate artificial sweeteners or food coloring, these products are not for you. I've tried some of the products and became ill from using them. The shakes and bars are not as tasty as the book proclaims them to be. Remember, this book is partially advertisement for the company that produces these products. Eat healthy, watch your carbohydrate and sugar intake, and follow the workout plan. You should still see great results even if you can't officially enroll in the Challenge.