Championship Triathlon Training

Championship Triathlon Training

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by George Dallam, Steven Jonas
     
 

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Containing 300-plus pages of conditioning and programming used by today’s elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to

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Overview

Containing 300-plus pages of conditioning and programming used by today’s elite triathletes, this guide is essential reading as you train for your next triathlon. Covering the latest information on strength, speed, and endurance training, Championship Triathlon Training delivers on all three triathlon legs allowing you to optimize your results.

Product Details

ISBN-13:
9780736069199
Publisher:
Human Kinetics Publishers
Publication date:
05/08/2008
Edition description:
New Edition
Pages:
320
Product dimensions:
6.90(w) x 9.90(h) x 0.80(d)
Age Range:
18 Years

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What People are saying about this

Siri Lindley
"In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."--(Siri Lindley, Two-Time Triathlon World Champion, Winner of 13 World Cup Races, Coach of Olympic Medalists)
From the Publisher

"In Championship Triathlon Training, George Dallam and Steven Jonas combine the latest research and cutting-edge programming to create the definitive training resource for serious triathletes."

Siri Lindley
Two-Time Triathlon World Champion
Winner of 13 World Cup Races
Coach of Olympic Medalists

"Championship Triathlon Training covers all of the important aspects of triathlon, including those that are often overlooked: strength, nutrition, speed, technique, and mental training. I highly recommend it."

Linda Cleveland, MS, CSCS
USA Triathlon Coach Development Manager

"By combining experience and science, George Dallam has produced the world's top-ranked male triathlete. With coauthor Steven Jonas, a regular triathlon columnist, George shares his knowledge in Championship Triathlon Training so that you can benefit from the sport's best."

Gale Bernhardt
Coach of World Championship and Olympic Triathletes

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