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From Barnes & Noble
We all know what we want to do. Whether it's losing weight, advancing our career, improving our relationships, or getting our spending under control, we all have goals clearly in sight, but somehow, despite our best intentions, we manage to flounder. The training maestros at Utah's Changing Anything Labs know how to curb your self-destructive ways and truly improve your professional and personal lives. This practical toolkit doesn't wallow in faultfinding or sermons about willpower; it lays out practices that can focus your energy on achieving what you know needs to be done.