Change One for Diabetes: The Natural Solution Program for Lowering Your Blood Sugar, Losing Weight, and Living a Healthier Life

Overview

The publishers of ChangeOne, the revolutionary program that has helped hundreds of thousands of people lose weight safely and effectively, now bring you ChangeOne for Diabetes, the future of diabetes control. Based on breakthrough research findings and the principles of ChangeOne, this all-natural approach has been proven to lower blood sugar by 25 percent—without drugs! There’s no carbohydrate or calorie counting. In fact, there’s no math at all—just six simple steps that could actually help you reverse ...
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Overview

The publishers of ChangeOne, the revolutionary program that has helped hundreds of thousands of people lose weight safely and effectively, now bring you ChangeOne for Diabetes, the future of diabetes control. Based on breakthrough research findings and the principles of ChangeOne, this all-natural approach has been proven to lower blood sugar by 25 percent—without drugs! There’s no carbohydrate or calorie counting. In fact, there’s no math at all—just six simple steps that could actually help you reverse diabetes, one step at a time. On this plan, you’ll cut calories while still eating the foods you love. You’ll rev your metabolism and boost your sensitivity to insulin with the fun and fast Sugar-Buster Routine. You’ll relax—and bring your blood sugar down—with simple stress-busting techniques. The changes are easy, and the results are huge. No other plan helps you conquer diabetes this simply or as safely. You’ll learn how to:
  • Cut calories—just by rearranging your plate!
  • Move forward with the Forward by Five Walking Plan.
  • Master your “disaster foods” with diabetes-friendly recipes.
  • Lower your blood sugar just by relaxing!

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Product Details

  • ISBN-13: 9781435125230
  • Publisher: Sterling
  • Publication date: 7/26/2010
  • Pages: 256
  • Sales rank: 275,931
  • Product dimensions: 9.80 (w) x 7.00 (h) x 1.00 (d)

Meet the Author

Pat Harper, R.D., M.S., L.D., is coordinator of nutrition weight-loss research studies in the department of medicine at the University of Pittsburgh. She was lead nutritionist for the landmark Diabetes Obesity Intervention Trial, on which this book is based. Harper has helped hundreds of people lose weight and improve their overall health. Currently, she is director of intervention at the Pittsburgh site for the National Institutes of Health’s Look AHEAD (Action for Health in Diabetes) study, designed by the National Institutes of Health to determine the long-term effects of weight loss in 5,000 people with type 2 diabetes.

Richard Laliberte is a veteran health journalist whose articles have appeared in Glamour, Redbook, Woman’s Day, Cooking Light, Men’s Health, Men’s Journal, Shape, Fitness, and many other magazines. He has written several books on health, including Stopping Diabetes in Its Tracks, Doctors’ Guide to Chronic Pain, and The Everyday Arthritis Solution.

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