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Change One: The Diet and Fitness Plan
     

Change One: The Diet and Fitness Plan

by Reader's Digest Editors, John Foreyt (Introduction)
 
Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And

Overview

Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!

Product Details

ISBN-13:
9780762106974
Publisher:
Reader's Digest
Publication date:
12/29/2005
Edition description:
Revised Edition
Pages:
352
Product dimensions:
7.00(w) x 9.90(h) x 0.80(d)
Age Range:
18 Years

Meet the Author

Reader’s Digest simplifies and enriches consumers’ lives by discovering and expertly selecting the most interesting ideas, stories, experiences and products in health, home, family, food, finance and humor. Our portfolio of products includes our flagship magazine Reader's Digest; Taste of Home, the world's largest circulation food publication; The Family Handyman, America's leading source for DIY; and a suite of Enthusiast titles including Birds & Blooms, Country, Country Woman, Farm & Ranch Living and Reminisce. Our content is delivered in multi-platforms including print, digital, books, and home entertainment products. Further information about the company can be found at www.rda.com

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