Change One: The Diet and Fitness Plan

Change One: The Diet and Fitness Plan

by Reader's Digest Editors
     
 

Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And… See more details below

Overview

Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!

Product Details

ISBN-13:
9780762106974
Publisher:
Reader's Digest Association, Incorporated, The
Publication date:
12/29/2005
Edition description:
Revised Edition
Pages:
352
Product dimensions:
7.00(w) x 9.90(h) x 0.80(d)
Age Range:
18 Years

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