Change Your Brain, Change Your Body Cookbook: Cook Right to Live Longer, Look Younger, Be Thinner and Decrease Your Risk of Obesity, Depression, Alzheimer's Disease, Heart Disease, Cancer and Diabetes

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Overview

Bill Cosby once wrote, "I am what I ate … and I’m frightened." The food you eat can destroy your health or be your best medicine.

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!

Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes...

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More About This Book

Overview

Bill Cosby once wrote, "I am what I ate … and I’m frightened." The food you eat can destroy your health or be your best medicine.

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. She offers simple strategies to make brain healthy eating easier than ever and even gives you 10 tips to help you stay on track… anywhere… anytime!

Based on the Amen Clinics 7 Rules for Brain Healthy Eating, developed by Dr. Amen, Tana shares wonderful recipes that she uses at home to take care of the Amen Family. You will even find kid-friendly recipes that have passed the taste test with their seven-year-old daughter.

You will find over 60 brain healthy recipes, including tasty dishes for breakfast, lunch, and dinner… and yes, even desserts that are deceivingly light and healthy. These tasty recipes are filled with brain healthy herbs and spices and are geared to help you lose weight, boost brain function, and improve overall health… all at the same time!

Tana also gives you more than a dozen ideas for brain healthy snacks so you can munch guilt-free. And she shows you everything you need to know to throw an amazing brain healthy party that your guests will love.

Some of Dr. Amen’s favorite recipes include:

  • Spaghetti squash pasta with tomato and mushroom sauce
  • Sweet potato soup
  • Vegetable soup
  • Salmon curry chowder soup
  • Southwestern tacos
  • Ahi tuna with avocado sauce
  • Shrimp Stir fry
  • Veggie burgers
  • Pomegranate walnut salad
  • Veggie wraps with hummus or avocados
  • Turkey chili

Product Details

  • ISBN-13: 9781886554276
  • Publisher: MindWorks Press
  • Publication date: 8/25/2010
  • Pages: 167
  • Sales rank: 54,701
  • Product dimensions: 8.20 (w) x 9.80 (h) x 0.70 (d)

Customer Reviews

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Sort by: Showing all of 2 Customer Reviews

  • Anonymous

    Posted October 13, 2010

    Highly Recommended

    This book has changed my life. I have been a long time sufferer of IBS and Rosacea. I have tried several different kinds of medicine to manage it and nothing has worked as well as changing my eating habits. After reading this book and trying several of the recipes I have never felt better. I am off of all of my medication. Also from drinking the recommended water intake my Rosacea has improved tremendously. All in all it is a great find.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Posted March 15, 2012

    Love the reciepes. My edition DOESN"T HAVE AN INDEX! I hop

    Love the reciepes. My edition DOESN"T HAVE AN INDEX! I hope the later additions have an INDEX! I'd like to know if latter additions have an INDEX??? I might get another copy if I knew it has an INDEX! Cookbooks need to have an INDEX! The rating would be 5 stars if it had an INDEX!

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
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