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From Barnes & Noble
The central message of Daniel Amen's Change Your Brain, Change Your Life applies to us all, but its teachings are most relevant to those whose brains are at their most formative stages: teens and young adults. In this new book, the Amen Clinics' Director of Education offers a comprehensive plan to change youthful brains in the best possible ways. The strategies Dr. Payne presents include truly interactive activities, but also back-to-basics routines such as memory boosting, healthy eating, regular exercise, and a sensible sleep schedule. A standalone sequel to a Self Improvement bestseller; a trade paperback and NOOK Book original.