Change Your Habits, Change Your Life: A Proven Plan for Healthy Living

Overview

To change your habits, you must first change your mind!

Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.

When work isn't so busy . . .
When the holidays are over . . .
When...

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Overview

To change your habits, you must first change your mind!

Perhaps you have a habit you would love to replace with a new, healthier one. Unfortunately, it is far too easy to procrastinate or make excuses when it comes to making better choices.

When work isn't so busy . . .
When the holidays are over . . .
When I have more money . . .
When I'm not so tired . . .

Believe it or not, change is possible! The book in your hands is about making the "when" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how an "inside-out" approach can result in dynamic and lasting change.

Discover how to:

•identify your unhealthy thoughts and replace them with healthy ones
•maximize your energy in simple ways by eating right and staying active
•achieve true rest and regeneration
•use a daily journal to move toward permanent change
•and much more!

Whether your goal is weight loss, kicking a smoking habit, or improved fitness and vitality, a healthy and more satisfying lifestyle can be yours! Replace your old negative mind-set with new, healthier messages that move you toward the person God designed you to be.

Danna Demetre, RN, has over 25 years' experience in the health and fitness fields. She is an author, a popular international speaker, and the founder of Women of Purpose, an evangelistic ministry dedicated to encouraging women toward life-changing freedom. Danna is a frequent radio and television guest, was producer and co-host of a daily radio talk show, and hosted a weekly radio show called Health Solutions Today.

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Product Details

  • ISBN-13: 9780800733315
  • Publisher: Baker Publishing Group
  • Publication date: 1/1/2009
  • Pages: 352
  • Product dimensions: 5.50 (w) x 8.40 (h) x 1.00 (d)

Meet the Author

Danna Demetre, RN, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna was producer and cohost of a daily radio talk show and currently hosts a weekly radio show called Health Solutions Today.
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Table of Contents

Introduction: What's Wrong with Me? 7

Part 1 A Foundation for Change

1 The Dynamics of Change 17

2 Change Your Mind 23

3 The Battle of Flesh 55

4 Change Your Habits 71

5 A Forty-Day Strategy Toward Permanent Change 113

Part 2 The Daily Walk: A Forty-Day Journey to Nourish Your Spirit and Nourish Your Body

Day 1 Drop the Stone-Breathe 127

Day 2 Tempted-Tips from Losers 133

Day 3 Purified-Sugar Blues 138

Day 4 Imitating God-Forever Young 144

Day 5 Run for Cover-Ginkgo for Brainpower 149

Day 6 Worried and Upset-Rusting and Rotting 153

Day 7 Wearing God's Word-Fitness Tips 158

Day 8 The Transformation-Fiber Facts for Energy and Health 163

Day 9 Mirror, Mirro-Calorie-Counting Tips 168

Day 10 Body on Loan from God-Conquering Cellulite 174

Day 11 The Beginning of Wisdom-The Brain-Beauty Connection 179

Day 12 The Ticket-More Fat Facts 184

Day 13 The Abundant Life-Growing Healthy Families 190

Day 14 Rich in the Word-Health Tidbits You Can Use 195

Day 15 Testing for Truth-Me? Diabetes? 201

Day 16 It's a Dog's Life-More Reasons to Get Your Zzz's 206

Day 17 Seize the Day-Acid-Alkaline Balance 211

Day 18 The Words of My Mouth-Nix the Artificial 217

Day 19 Prayer Protection-Active Lifestyle Choices 222

Day 20 Walking on Water-Water Above All 227

Day 21 Choosing the Best from All the Good-Excuses... Excuses 232

Day 22 Joyful ... Prayerful ... Thankful-Energy Crisis 237

Day 23 When You Fast-Fasting for Health 243

Day 24 Treasures of the Heart-Stress Kills 251

Day 25 Waves of Deceit-The Big C 256

Day 26 Rooted, Built Up, and Strengthened-Our Wonderful Sense of Sight 261

Day 27 According to His Will-Our Top Ten Supplement List265

Day 28 Created for Good Works-Thyroid News You Can Use 273

Day 29 Reality 24/7-Outsmarting Osteoporosis 278

Day 30 Difficult Choice-Top Ten Fruits and Vegetables 283

Day 31 Ungodly Appetites-Syndrome X 288

Day 32 Losing Your Marbles-Healthy Gums... Healthy Heart 293

Day 33 Fulfilling God's Purpose-Exercise Your Mind 298

Day 34 Falling Away-Burn Fat to the Max! 303

Day 35 Holy and Self-Controlled-Beans... Beans... Good for the Body! 309

Day 36 No Eye Has Seen-You Gotta Have Heart 314

Day 37 The Steadfast Mind-Ultraclean Living Backfires 319

Day 38 Faith of a Child-Fat-Fighting Ideas 324

Day 39 Obsessed with God-Too Much or Too Little of a Good Thing 330

Day 40 The One Thing-God's Perfect Foods 335

The Journey Continues 341

A Few Recommended Resources 343

The Perfect Love 345

Notes 349

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Sort by: Showing 1 Customer Reviews
  • Posted April 8, 2009

    Changing small things really works!

    The daily readings are encouraging, both spiritually and health-wise. Danna is very encouraging about celebrating every small victory and change because they truly add up to become lifestyle changes. I am exercising regularly, eating in a much more healthy and natural way, and encouraged to know and believe the truth about God and myself...the way to truly change and renew my mind. I highly recommend this book for anyone seeking to change unhealthy physical habits, as well as unhealthy thinking.

    the daily reading format gives small truths to take with you through the day. They are very doable. Coupled with listening to the companion CD, one's thinking, and thus one's habits, really do change.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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