Change Your Life Now: Powerful Techniques for Positive Change

Overview

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous ...
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Overview

Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we all block transition and provides effective, time-tested techniques for change. This versatile program can be used for many types of change including losing weight, dropping bad habits and addictions, becoming more efficient, or even changing careers. Features true stories of how people achieved personal change along with numerous anecdotes.

A five-point program for implementing change in your life and achieving your goals from the bestselling author of Do It Now, this book includes breaking bad habits and addictions, working more efficiently, sustaining fulfilling relationships, facing new challenges, and hundreds of techniques for overcoming psychological roadblocks to change. National media. TP: Wiley.

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Product Details

  • ISBN-13: 9780471004554
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 7/19/1994
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 6.05 (w) x 9.01 (h) x 0.67 (d)

Meet the Author

William J. Knaus, Ed.D., has been a therapist for more than twenty-five years and is former Director of Training at the Institute for Rational Emotive Behavior Therapy in New York City. His work is frequently covered in such publications as Reader’s Digest, U.S. News and World Report, McCall’s, The Washington Post, The New York Times, and the Chicago Tribune, and he has appeared on a number of national television programs. Dr. Knaus is the author of the bestselling book, Do It Now: How to Stop Procrastinating.
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Table of Contents

GETTING STARTED: TECHNIQUES AND STRATEGIES FOR SELF-DISCOVERY.

Beginning the Journey.

Broadening Your Perspective.

Looking Within.

Shaping Your Values.

The Wheel Is in Your Hands.

Change and Rational Thinking.

MOVING FORWARD: THE MASTER PLAN.

Your Five-Point Change Program.

Changing Problem Habits.

Making Emotional Changes.

Changing Your Level of Stress.

Deception Detection.

Working Changes.

ROADBLOCKS TO CHANGE AND HOW TO AVOID THEM.

Banishing Illusions and Self-Deceptions.

Winning the Struggle Within.

Beating the Classic Change Blockers.

Overcoming Procrastination.

Afterword: Looking Back and Continuing the Journey.

Bibliography.

Index.

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