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A five-point program for implementing change in your life and achieving your goals from the bestselling author of Do It Now, this book includes breaking bad habits and addictions, working more efficiently, sustaining fulfilling relationships, facing new challenges, and hundreds of techniques for overcoming psychological roadblocks to change. National media. TP: Wiley.
Beginning the Journey.
Broadening Your Perspective.
Shaping Your Values.
The Wheel Is in Your Hands.
Change and Rational Thinking.
MOVING FORWARD: THE MASTER PLAN.
Your Five-Point Change Program.
Changing Problem Habits.
Making Emotional Changes.
Changing Your Level of Stress.
ROADBLOCKS TO CHANGE AND HOW TO AVOID THEM.
Banishing Illusions and Self-Deceptions.
Winning the Struggle Within.
Beating the Classic Change Blockers.
Afterword: Looking Back and Continuing the Journey.