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Change Your Mood With Aromatherapy: Teach Yourself
     

Change Your Mood With Aromatherapy: Teach Yourself

by Denise Whichello Brown
 

Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly

Overview

Using 40 essential oils, and offering step by step guidance, Denise Whichello Brown introduces you to the full benefits of aromatherapy in this practical and clear book. By discovering the basic techniques and principles of each oil, with simple exercises and some straightforward massage routines, you can relieve stress in yourself and those around you, and quickly treat a wide range of common ailments.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on
the author's many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com
to give you a richer understanding of aromatherapy.


FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.


TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.

Product Details

ISBN-13:
9781444129212
Publisher:
Hodder & Stoughton, Ltd.
Publication date:
01/29/2010
Series:
TY Health & Well Being
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
File size:
4 MB

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