Change Your Thinking: Overcome Stress, Combat Anxiety and Depression, and Improve Your Life with CBT

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Overview

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring ...

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More About This Book

Overview

Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life’s hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize “thinking errors” that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you’re faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

What People Are Saying

Mark A. Reinecke
Supported by over 30 years of clinical research, Sarah Edelman has written a volume that is clear, practical, empowering, thoughtful, and forward-thinking. She distills a broad and complex literature to provide the reader with useful strategies for coping with life's problems. Many excellent volumes have been written on how cognitive-behavioral strategies can be used to overcome feelings of depression, anxiety, loss, anger, and frustration. This volume, however, does something more-it offers sensible guidelines for leading an optimistic, balanced, and worthwhile life. (Mark A. Reinecke, Ph.D., ABPP, ACT, Professor of Psychiatry & Behavioral Sciences, Northwestern University)
Martha Sue Davis
Change Your Thinking is an excellent self-help book that will inspire readers to modify their faulty thinking and self-defeating behavior so they can more effectively cope with stress and pursue happiness. (Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books)
Martha Sue Davis
Change Your Thinking is an excellent self-help book that will inspire readers to modify their faulty thinking and self-defeating behavior so they can more effectively cope with stress and pursue happiness. (Martha Sue Davis, Ph.D., psychologist, author of psychology self-help books)

Product Details

  • ISBN-13: 9781600940521
  • Publisher: Da Capo Press
  • Publication date: 11/1/2007
  • Edition description: Reprint
  • Pages: 320
  • Sales rank: 419,774
  • Product dimensions: 6.70 (w) x 9.50 (h) x 1.00 (d)

Meet the Author

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public.

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  • Anonymous

    Posted December 23, 2007

    A reviewer

    Whenever I see a book like this, all I can think is that these ideas were taken from Dr. Abraham A. Low's book Mental Health Through Will Training. He says the same things, only better. His book was written for patients in the 1940's. His work has been 'borrowed' by so many so-called professionals in the mental health field. These professionals have taken his ideas and profited from them. Dr. Low started Recovery, Inc. in the 1940's in Chicago. Recovery meetings are FREE. His work has saved the lives of people all over the world. So, whenever another self-help method based on cognitive therapy is offered to the public, thank Dr. Low. He is the father of cognitive therapy and deserves the credit for any book published on the subject. Buy his book. It's much cheaper and has stood the test of time. So, all you cognitive therapy experts out there need to thank Dr. Low for 'your' ideas. Nothin' new here at all!

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  • Anonymous

    Posted November 28, 2009

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