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From the Publisher"Self-help advice you haven't heard before . . . become more clever, more relaxed, more satisfied—and more realistic about how long it will take to make new habits stick."
"Norcross is the Billy Beane of personal-change gurus, using reams of psychological studies the way a sabermetrician uses baseball statistics. He'll be the first to tell you that this scientific approach beats magical thinking."
"Change isn't easy but if there's anyone out there who can convert skeptics to believers, it's Norcross."
"Dr. Norcross has revolutionized the psychology of change and now offers a remarkable five step program for more than 50 common complaints that plague many of us. You can learn to change your life today."
“Changing a habit involves two things: knowing how to change and knowing what to change. This book, by a true master scientist of change, is the best book I know about the steps YOU can take to make and to sustain the changes YOU want to make.”
“Finally, a self-help book based on solid scientific evidence by psychology’s smartest myth-buster. The science of change has finally arrived, and the you who starts this book won’t be the you who finishes it.”
“Changeology is a powerful tool for those seeking the happiness lasting change can bring. Science tells us that if you can change your behavior, you can increase your happiness. This simple, research-based plan will show you how to begin a new life free of old, bad habits and full of inner peace and well-being.”
“The title says it all. This clearly written, easy to follow, and scientifically grounded guide provides a step-by-step map to effective self-improvement. Already widely known and respected in professional circles, Dr. Norcross is now sharing his work for use by everyone.”
“When you are ready to move from just ‘talking the talk’ to ‘walking the walk,’ turn to Changeology. John Norcross has accomplished a rare feat—translating thirty years of sophisticated psychological research into practical, understandable, doable steps that really work for changing behavior. I recommend this book as a top choice to achieve important goals.”