Changing America, One Athlete at a Time! : The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989 by Bob Davis | NOOK Book (eBook) | Barnes & Noble
Changing America, One Athlete at a Time! : The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989

Changing America, One Athlete at a Time! : The Complete Step By Step Youth Strength,Speed, Agility, Power and Flexibility Manual Training Young Athletes Since 1989

by Bob Davis
     
 
Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.

Overview

Youth training manual that gives specific workouts and drills for young athletes ages 10-17. This no nonsense book, gives detailed descriptions of over 150 drills to improve strength, speed, agility, power and flexibility. It is a must for any young athlete, coach or parent. Strength of America specializes in training young athletes since 1989.

Product Details

ISBN-13:
9781105000669
Publisher:
Lulu.com
Publication date:
07/20/2011
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
3 MB

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