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Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss.
Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include:
• An easy-to-follow three-phase program: Priming, Core, and Maintenance
• A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day”
• The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio
• Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan
On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success.
Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today! Visit CheatToLoseDiet.com for your FREE diet plan.
Excerpted from The Cheat to Lose Diet by Joel Marion Copyright © 2007 by Joel Marion. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.
Posted April 21, 2013
While I haven't read this book, I have bought 3 other fat loss programs by Joel Marion. This guy knows a lot when it comes to fat loss. His programs work, and you get to enjoy the foods you love without starving yourself. This is not your typical diet that will make you gain all the weight you lost back. It's not easy. You'll have to put your effort, but when you start seeing the pounds go away week after week it motivates you.Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted May 16, 2010
I bought this book on a whim and it has been one of the best things I have ever done! I have gotten 15 other people as excited about it as I am. This is a book that is worth reading in its entirety BEFORE starting it. In it, there is sound information about the body with repeated dieting attempts. It is reasonable and it keeps you excited about losing weight. I have about 130 pounds to lose and if I think about doing one type of food, i.e. low carb/hi protein, for the time it would take to lose that amount, I am looking at two years until I can have pizza or cookies, or nachos. That just isn't doable. Cheat to Lose gives you this opportunity throughout the diet, which in turn, keeps you motivated to keep going! I love it and have emptied my house of any other diet books I had accumulated, which was about 50 other books!! Try it, but only if you are ready to succeed!!! :)Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted January 1, 2010
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