Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy

by Wong Kiew Kit
     
 

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will:. Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease

Overview

This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will:. Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease Stress. Prevent and Combat IllnessThis is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.

Product Details

ISBN-13:
9780974995847
Publisher:
Cosmos Internet Sdn Bhd
Publication date:
10/29/2013
Edition description:
Reprint
Pages:
216
Product dimensions:
6.00(w) x 8.90(h) x 0.60(d)

Meet the Author

Wong Kiew Kit, popularly known as Sifu Wong, is the fourth generation successor of Venerable Jiang Nan from the famous Shaolin Monastery in China and Grandmaster of Shaolin Wahnam Institute of Kungfu and Chi Kung. He received the “Chi Kung Master of the Year” Award during the Second World Congress on Chi Kung held in San Francisco in 1997. He has practiced and taught the Shaolin arts for more than 3 decades and has more than 60,000 students all over the world.

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