Chi Kung: The Way of Healing

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Overview

Booming interest in alternative healing has brought the spotlight to Chi Kung (pronounced "chee gung" and also spelled Qi Gong), the 3,000-year-old Chinese exercise that requires limited movement but offers far-reaching results. Suitable for anyone at any fitness level, Chi Kung is especially helpful to those who suffer from stress-related illnesses, which Western medicine is poorly equipped to address.

The most modern and up-to-date book on the subject, Chi Kung: The Way of ...

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More About This Book

Overview

Booming interest in alternative healing has brought the spotlight to Chi Kung (pronounced "chee gung" and also spelled Qi Gong), the 3,000-year-old Chinese exercise that requires limited movement but offers far-reaching results. Suitable for anyone at any fitness level, Chi Kung is especially helpful to those who suffer from stress-related illnesses, which Western medicine is poorly equipped to address.

The most modern and up-to-date book on the subject, Chi Kung: The Way of Healing integrates movements from the related system of Tai Chi, Chi Kung's cousin. Perfect for time-crunched Americans, Chi Kung is an exercise that:
-- Increases energy and stamina
-- Releases tension
-- Relieves headaches, backaches, and sprains
-- Improves posture
-- Grants general peace of mind

Step-by-step instructions are precisely demonstrated in over 240 full-color and black-and-white illustrations and photos, making Chi Kung: The Way of Healing the premier resource for novice and advanced Chi Kung practitioners alike.

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Product Details

  • ISBN-13: 9780767903394
  • Publisher: Broadway Books
  • Publication date: 5/28/1999
  • Edition description: 1st U.S. Edition
  • Edition number: 1
  • Pages: 160
  • Product dimensions: 6.52 (w) x 9.46 (h) x 0.39 (d)

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