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The most modern and up-to-date book on the subject, Chi Kung: The Way of ...
Ships from: Chatham, NJ
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The most modern and up-to-date book on the subject, Chi Kung: The Way of Healing integrates movements from the related system of Tai Chi, Chi Kung's cousin. Perfect for time-crunched Americans, Chi Kung is an exercise that:
-- Increases energy and stamina
-- Releases tension
-- Relieves headaches, backaches, and sprains
-- Improves posture
-- Grants general peace of mind
Step-by-step instructions are precisely demonstrated in over 240 full-color and black-and-white illustrations and photos, making Chi Kung: The Way of Healing the premier resource for novice and advanced Chi Kung practitioners alike.