Chia Seed

Chia Seed

by Diana Allen MS CNS
     
 


Tiny chia seeds-packed with protein, fiber, antioxidants, calcium and more-are the richest plant source of omega-3 fatty acids in the world! Discover the history of this ancient Aztec grain and learn how it can support optimal health. Find out how chia seed can benefit your waistline and your wallet. Learn to quickly and easily incorporate this superfood into your…  See more details below

Overview


Tiny chia seeds-packed with protein, fiber, antioxidants, calcium and more-are the richest plant source of omega-3 fatty acids in the world! Discover the history of this ancient Aztec grain and learn how it can support optimal health. Find out how chia seed can benefit your waistline and your wallet. Learn to quickly and easily incorporate this superfood into your diet with practical tips and delicious recipes.

Product Details

ISBN-13:
9781580541886
Publisher:
Woodland Publishing, Incorporated
Publication date:
03/01/2010
Series:
Woodland Health Series
Pages:
40
Product dimensions:
5.10(w) x 8.20(h) x 0.20(d)

Meet the Author


Diana Allen, MS, CNS is a health writer and certified clinical nutritionist in private practice in western Massachusetts, where she specializes in traditional whole food diets, raw food nutrition, detoxification and food/body issues. To contact Diana, read her blog or learn more about her work, please visit her website: www.eat2evolve.com.

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