Chia: The Complete Guide to the Ultimate Superfood

Chia: The Complete Guide to the Ultimate Superfood

4.2 5
by Wayne Coates, Stephanie Pedersen
     
 

View All Available Formats & Editions

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite… See more details below

Overview

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Product Details

ISBN-13:
9781402799433
Publisher:
Sterling
Publication date:
05/01/2012
Series:
Superfood Series
Pages:
192
Sales rank:
628,682
Product dimensions:
7.04(w) x 7.95(h) x 0.70(d)

Related Subjects

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >