Chia: The Complete Guide to the Ultimate Superfood

Chia: The Complete Guide to the Ultimate Superfood

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by Wayne Coates
     
 

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For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps… See more details below

Overview

For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber--but fewer carbs--than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Product Details

ISBN-13:
9781402799440
Publisher:
Sterling
Publication date:
05/01/2012
Series:
Superfood Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
192
Sales rank:
269,984
File size:
6 MB

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