Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

( 8 )

Overview


A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits ...

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Chill Out and Get Healthy: Live Clean to Be Strong and Stay Sexy

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Overview


A no-nonsense, tell-it-like-it-is guide for women who need to get a grip on their health-now!

Aimee Raupp, a practitioner of traditional Oriental medicine, provides women with the tools to stress less, look their best, prevent disease, and live more comfortable, harmonious lives-by living clean. Raupp's enthusiasm, sassy tone, and probing questions will motivate women toward ultimate fulfillment and show them how to discard unhealthy habits and become strong and sexy for life. Women will learn how to:

? nourish the body and soul
? decrease general anxiety
? manage overwhelming stressors
? maintain and improve fertility factors
? fight the perils of aging
? sleep better
? and live sensibly and organically in this pre-packaged and overly medicated world

Direct and irreverent, Raupp's book encourages today's women to not believe the hype-and to take charge of their own health.

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Product Details

  • ISBN-13: 9780451226365
  • Publisher: Penguin Group (USA) Incorporated
  • Publication date: 8/4/2009
  • Edition description: Original
  • Pages: 256
  • Sales rank: 940,696
  • Product dimensions: 5.66 (w) x 8.30 (h) x 0.59 (d)

Meet the Author

Aimee Ellen Raupp, M.S., L.Ac. is a licensed and NCCAOM (National Certification Commission for Acupuncture and Oriental Medicine) certified acupuncturist and herbalist who is currently in private practice. She holds an M.S. in traditional Oriental medicine.
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Customer Reviews

Average Rating 4.5
( 8 )
Rating Distribution

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(5)

4 Star

(1)

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Sort by: Showing all of 8 Customer Reviews
  • Posted January 14, 2012

    HIGHLY Recommended

    I have 2 copies of this book and bought additional copies for family members. This book has completely changed my life! It's not only full of life changing ideas, it gives you easy changes that you can do slowly. Simple changes that make huge differences! If you're feeling down, tired, unhealthy or just looking to better yourself...get this book! I promise you won't regret it and you won't be able to put it down!!! So, CTFO and get this book! (read it and you'll know what that means!!!)

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  • Posted February 2, 2011

    must read

    this book is easy to read, easy to follow, and offers a fresh new outlook on healthy living. If you're serious about getting healthy read this! love.

    Was this review helpful? Yes  No   Report this review
  • Posted October 18, 2009

    more from this reviewer

    My cystic acne is gone!

    I've been on the pill for the last 10 years, simply because my hormones were causing me to have deep cystic acne. I finally got off of the pill by getting rid of dairy (most of all) and changing many of my other eating habits. I'm not sure I would have been willing to make these changes when I was younger, but I found this book exactly when i was ready for it. Many changes have occurred since I began following this book's advice; skin, mood, weight& health- to name a few. Enjoy!

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  • Anonymous

    Posted May 26, 2012

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  • Anonymous

    Posted February 5, 2010

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  • Anonymous

    Posted August 4, 2009

    No text was provided for this review.

  • Anonymous

    Posted November 24, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 3, 2013

    No text was provided for this review.

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