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Chill Out: How to control your stress level, and have a happier life
     

Chill Out: How to control your stress level, and have a happier life

by Dr Jim Byrne
 
This book contains a comprehensive self-training program in stress management. It will help you to restore your sense of ease, relaxation and happiness; and your personal effectiveness and well-being. It explains what stress is, in easy to understand language: how to assess it, map it, and control it. You will encounter a range of techniques and strategies

Overview

This book contains a comprehensive self-training program in stress management. It will help you to restore your sense of ease, relaxation and happiness; and your personal effectiveness and well-being. It explains what stress is, in easy to understand language: how to assess it, map it, and control it. You will encounter a range of techniques and strategies designed to increase your coping resources for dealing with stress in your life, at home and at work, and in the wider world. If you only learn one or two of those techniques, that will give you a minimal level of protection from stress. If you learn half a dozen of them, that will be like training yourself in the martial arts before going into battle every day. But if you learn a dozen or more, then that will be like putting on a suit of armour to protect yourself from external pressures. You will learn how to have enormous resilience in the face of life's pressures.

Product Details

ISBN-13:
9781480035058
Publisher:
CreateSpace Publishing
Publication date:
10/08/2012
Pages:
208
Product dimensions:
6.00(w) x 9.00(h) x 0.44(d)

Meet the Author

Dr Jim Byrne is a doctor of counselling who is dedicated to producing high quality books to help individuals to create better lives for themselves. For more than fifteen years he has helped hundreds of clients to improve the quality of their lives, by teaching them how to manage their thinking, feeling and behaviour. Dr Byrne originally trained as a Rational Emotive Behaviour Therapist; and then completed a post-masters diploma in Counselling Psychology and Psychotherapy. Then he studied for six years at the University of Mancester, UK, for his doctorate in counselling. From the age of 32 years, he has been exploring and applying a range of philosophies and psychologies to his own life, in order to produce greater health, happiness, and effective relationships at home and at work. He has shared many of those ideas with the world, in his books on counselling, happiness, anxiety, and stress management.

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