Chill Out: Practicing Calm

by Virginia Loh-Hagan

Overview

Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Chill Out: Practicing Calm, students will discover how to practice slowing down and responding thoughtfully to everyday situations. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.

Product Details

ISBN-13:	9781534159495
Publisher:	45th Parallel Press
Publication date:	01/01/2020
Series:	Virginia Loh-Hagan's Just Breathe Series
Pages:	32
Product dimensions:	7.20(w) x 9.20(h) x 0.30(d)
Lexile:	490L (what's this?)
Age Range:	9 - 13 Years

About the Author

Dr. Virginia Loh-Hagan is an author and educator. She is currently the Director of the Asian Pacific Islander Desi American (APIDA) Center at San Diego State University and the Co-Executive Director of The Asian American Education Project. She lives in San Diego with her very tall husband and very naughty dogs.

Table of Contents

Introduction Count Your Breaths Relax Your Muscles Channel Your Energy Engage Your Senses Use Your Imagination Make Your Own Stress Ball Host Your Own Mindfulness Event! Glossary Index About the Author