Chill: 100 Tips to Relax

Chill: 100 Tips to Relax

by Suzie O'Brady, Jenny Sutcliffe
     
 

Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read

Overview


Appropriately illustrated tips advise on dealing with anxiety, relaxing with aromatherapy, and much more. Books in this wisdom-filled series are illustrated with beautiful, full-page color photos and art, each illustration complementing a pithy self-help tip on an attractive two-page spread. The advice given in any of the consecutively-numbered tips can be read within a minute or two, but the wisdom presented can have a beneficial on its reader for the entire day--or month, or perhaps even a lifetime. A sample tip from one of the four volumes in the series advises: "Listen to your body . . . Your body is very good at giving you clear messages about how it feels . . . If you're in the habit of rushing around at top speed, try slowing down a little. You'll feel calmer and more in control of your life. . . ." Any one or all four of these books make wonderful gifts to special friends, including the special friend we all possess: ourselves.

Product Details

ISBN-13:
9780764156953
Publisher:
Barron's Educational Series, Incorporated
Publication date:
09/28/2003
Series:
100 Tips Series
Pages:
112
Product dimensions:
5.00(w) x 5.26(h) x 0.52(d)

Meet the Author


A qualified neuro-physician, Dr. Jenny Sutcliffe is now a full-time writer. Her books and features on relaxation, back care, and healthy living, are widely read, and she also writes for the Mail and Express newspapers in London. Her TV appearances in the U.K. include Sky Living, and the Richard and Judy Show. She also broadcasts regularly on radio, and gives occasional lectures. Jenny lives on a hillside in Wales with her partner, six children, two spaniels, and Charlie the horse. She stays chilled by counting sheep and duck eggs.

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