Choice Menus Presents: Meal Planning with Recipes for One or Two People

Overview

Travelling across the country speaking with devotees of the CHOICE MENUS series, authors Marjorie Hollands and Margaret Howard heard the message, "Your books are wonderful, but what about those of us who cook for just one or two?" CHOICE MENUS PRESENTS: Meal Planning with Recipes for One or Two People was born. Using current nutritional information and Canadian Diabetes Association guidelines, the authors have cooked up a delicious and healthy resource for the smaller household. CHOICE MENUS PRESENTS will satisfy...

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Overview

Travelling across the country speaking with devotees of the CHOICE MENUS series, authors Marjorie Hollands and Margaret Howard heard the message, "Your books are wonderful, but what about those of us who cook for just one or two?" CHOICE MENUS PRESENTS: Meal Planning with Recipes for One or Two People was born. Using current nutritional information and Canadian Diabetes Association guidelines, the authors have cooked up a delicious and healthy resource for the smaller household. CHOICE MENUS PRESENTS will satisfy those who want mealtime variety along with help managing their diabetes or controlling their weight.

Take the guesswork out of meal planning! Mix and match your favourite meals and snacks from a month of menus in a convenient split-page format, and be confident that you are eating healthy, balanced meals. And for a taste of something different, don't miss the International Cuisine menus. CHOICE MENUS PRESENTS makes it easy!

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Product Details

  • ISBN-13: 9780771576867
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 11/7/2002
  • Edition number: 1
  • Pages: 168
  • Product dimensions: 6.00 (w) x 9.00 (h) x 1.00 (d)

Meet the Author

Marjorie Hollands is one of Canada's best-known diabetes educators and was chief dietitian at TRIDEC for over 20 years. She is a former chair of the National Nutrition Committee of the CDA and currently writes and lectures.

Margaret Howard is a dietitian and food consultant to government and industry. She is the author of many cookbooks, including Eat Well, Live Well; Put A Lid on It! and All Fired Up!

The Canadian Diabetes Association (CDA) is a charitable organization that was established almost 50 years ago, and has grown to include more than 150 locations across the country. The CDA plays a leading role in supporting the over two million Canadians who are directly affected by diabetes, and their loved ones, through research, education, service and advocacy. For more information and membership call 1-800-BANTING or visit www.diabetes.ca.

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Table of Contents

Preface

Acknowledgements

General Introduction

How to Use This Book

A Month of Menus

Food Choice Values of Menus

Meal Planning Menus: Breakfast, Lunch, Dinner, Snacks

Breakfast Introduction Index and Recipes

Lunch Introduction Index and Recipes

Dinner Introduction Index and Recipes

Snacks Introduction Index and Recipes

International Cuisine Introduction Menus Index and Recipes

Appendices:
1. How to Use the Good Health Eating Guide
2. Breakfast Cereals
3. Food Definitions and Procedures
4. Stocking Your Refrigerator, Freezer and Cupboard
5. Alcohol and Special Occasions
6. A Nutrition and Diabetes Dictionary
7. Nutrient Analysis of Recipes and Menus
8. Canadian Diabetes Association Division Offices

Index Diabetes and Nutrition Recipes

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