Cholesterol Counter (Collins Gem) [NOOK Book]

Overview

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your ...
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Cholesterol Counter (Collins Gem)

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Overview

This handy pick-up guide to cholesterol is unique, including listings of cholesterol counts for thousands of everyday food stuffs.Gem Cholesterol Counter is the easy way to monitor your cholesterol. With a clear introductory section on what cholesterol actually is and how you can lower it, followed by fat and cholesterol counts for all common foods, this is an indispensable pocket-sized guide. Interspersed with interesting factoids this book dispels any myths and gives practical advice on how to lower your cholesterol in a sensible way.Factual information is clearly laid out in table format, making it quick to compare similar food products and adopt simple dietary changes to help reduce the chance of heart attacks, strokes and blood vessel problems. This is the perfect book for those following a diet plan who have previously had a high fat intake and are looking to lower their cholesterol.

Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL

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Product Details

  • ISBN-13: 9780007364930
  • Publisher: HarperCollins Publishers
  • Publication date: 2/25/2010
  • Series: Collins Gem
  • Sold by: Harper Collins UK
  • Format: eBook
  • Edition description: ePub edition
  • Pages: 224
  • Sales rank: 888,779
  • File size: 8 MB

Meet the Author

Kate Santon has written widely on dieting in magazines and books, including Collins Need to Know GI + GL and Collins Gem GL


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Sort by: Showing all of 2 Customer Reviews
  • Posted July 6, 2011

    Would not recommend

    I was very disappointed with this book for my Nook. You can enlarge the text but not the chart information. So all of the information you are interested in seeing is so small it is very frustrating. The cholesterol counts might be readible in the hard copy of the book but not very good on the Nook. The other problem is the portion sizes are in grams. Who knows how large a gram portion is? It should have been in cups, etc. I was very disappointed. I would get my money back if I knew how.

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  • Anonymous

    Posted June 28, 2011

    No text was provided for this review.

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