CHOOSE RADIANT HEALTH & HAPPINESS

CHOOSE RADIANT HEALTH & HAPPINESS

by Susan Smith Jones
     
 
From a leading voice in health and fitness comes a total-lifestyle plan for finding your healthiest, happiest self. The author of eight books, Susan Smith Jones also draws on her personal experience to encourage readers to reclaim their own health by:

  • following 20 simple steps to a balanced life
  • determining your ideal, realistic weight, then

Overview

From a leading voice in health and fitness comes a total-lifestyle plan for finding your healthiest, happiest self. The author of eight books, Susan Smith Jones also draws on her personal experience to encourage readers to reclaim their own health by:

  • following 20 simple steps to a balanced life
  • determining your ideal, realistic weight, then reaching it through exercise and healthful eating
  • creating an exercise-for-life program that will result in improved mental and physical health, reduced stress levels, longevity, and a better sex life
  • following a healthy diet that is low in fat and animal protein and high in fiber
  • understanding how tofu, greens, flax seed, chlorophyll, and bee products can lead to improved health and higher energy levels
  • making juicing a habit; juices make nutrients instantly available to the body
  • separating the good fats and oils from bad
  • learning to meditate-the key to stress reduction and self-transformation
  • incorporating the healing touch of massage into your fitness program
  • taking charge of your mind and your life and turning your dreams into reality
  • discovering the health benefits of love, kindness, meditation, and prayer
  • developing self-mastery-the power to be your best

Packed with hundreds of tips that will lead you into the radiant light of health and happiness, Susan's latest will help you simplify and improve your life while finding true happiness.

Product Details

ISBN-13:
9780890878439
Publisher:
Ten Speed Press
Publication date:
10/01/1997
Edition description:
1ST CELEST
Pages:
416
Product dimensions:
6.09(w) x 9.04(h) x 0.94(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >