Choose To Be Happy by Rima Rudner, Paperback | Barnes & Noble
Choose To Be Happy

Choose To Be Happy

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by Rima Rudner
     
 

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Stop wishing and hoping that something good will happen and learn how to make it happen. In Choose to Be Happy, happiness coach Rima Rudner gives you the breakthrough "happiness tools" you need to overcome common causes of unhappiness and depression that we all experience from time to time. This practical guide will show you how to: Stop worrying forever, Let go of

Overview

Stop wishing and hoping that something good will happen and learn how to make it happen. In Choose to Be Happy, happiness coach Rima Rudner gives you the breakthrough "happiness tools" you need to overcome common causes of unhappiness and depression that we all experience from time to time. This practical guide will show you how to: Stop worrying forever, Let go of past hurt and blame, Overcome your guilt and fears, Defy your genetics, Get rid of toxic people, Develop your intuition, Turn your negative inner dialogue into a positive, winning attitude, Regain your self-esteem and improve your self-image, Replace hate with love, Jump-start your motivation and take control of your life, Reverse your self-defeating habits and behaviors, Discover your authentic self, Triumph over failure and frustration. This easy-to-read book contains the "Wait 24 Hours Rule" and "Fifteen Percent Principle" that have changed thousands of lives.

Product Details

ISBN-13:
9780980109603
Publisher:
Choose Inc Publishing
Publication date:
01/10/2008
Pages:
226
Product dimensions:
5.50(w) x 8.40(h) x 0.70(d)

Meet the Author

Rima Rudner is the published author of "The Complete Guide to Decorating Your Home" as well as the coauthor of "Who Moved My Birthday: The Baby Boomer's Essential Guide to Anti-Aging," with Dr. Brad Frank, MD, MPH, MBA, Dr. Sanjay Gupta, MD and Richard Moon, RPh, FIACP.

Rima has written many screenplays, sitcoms, standup comedy routines, children's books and magazine articles. Her ghostwriting includes other self-help books on health, diet and fitness, anti-aging, psychology and relationships. Rima is a cancer survivor who knows how to turn her life tragedies into learning experiences for us all.

She lives in Pacific Palisades, California with her husband, Harvey, and very mischievous Airedale, Charley.

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Choose To Be Happy 5 out of 5 based on 0 ratings. 1 reviews.
wbsboxers4 More than 1 year ago
If you truly want to be happy than this is the book for you!