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Choosing the Right Fats
     

Choosing the Right Fats

by Udo Erasmus
 
In this book Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize your weight. He also has advice for athletes who want to improve stamina and performance.

Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to

Overview

In this book Udo Erasmus dispels many of the myths about fat; for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize your weight. He also has advice for athletes who want to improve stamina and performance.

Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals, naturally. Contains some fish recipes. Color photos.

Product Details

ISBN-13:
9781553120353
Publisher:
Books Alive
Publication date:
04/28/2002
Pages:
64
Product dimensions:
6.40(w) x 8.30(h) x 0.20(d)

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