Chris Carmichael's Food for Fitness

Chris Carmichael's Food for Fitness

3.9 7
by Chris Carmichael, Jim Rutberg, Kathy Zawadzki
     
 

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The coach of one of the world's greatest athletes-Lance Armstrong- outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance.

Chris Carmichael's Food for Fitness provides the nutritional information any active man or woman needs to achieve his or her health and training goals. Along

Overview

The coach of one of the world's greatest athletes-Lance Armstrong- outlines his incredible nutritional program, which will help anyone take his or her fitness to the next level of peak performance.

Chris Carmichael's Food for Fitness provides the nutritional information any active man or woman needs to achieve his or her health and training goals. Along the way, Carmichael outlines his revolutionary eating program for everyone-from weekend warriors to those just trying to lose a few pounds and be more fit.

Most diets focus on treating a problem, pitting nutrient against nutrient in a battle over what can be eaten. Active men and women need to think of food as fuel that enables them to achieve their goals. In this context, all nutrients play integral roles and the emphasis is on consuming the right foods, in the right proportions and at the right times, to yield the energy we need to perform at an optimal level.

Chris Carmichael's Food for Fitness includes:

• step-by-step methods for matching your eating to your activity level;

• menu plans for home-cooked meals, restaurant dining, and on-the-go snacks;

• exercise plans that lead to improved fitness; and

• inspirational accounts from real people who have bettered their lives with this program.

Editorial Reviews

Publishers Weekly
Marathon runners, triathletes, long-distance runners, bicyclists and other very active adults are "a minority group living in a society struggling to cope with serious health issues." America's current focus on low-carb dieting is of no concern to them, but there are scant resources available to guide them through the morass of protein intake, hydration and carb-loading. With this comprehensive resource for fueling active bodies, Carmichael fills a much-needed gap. The author, Lance Armstrong's coach for 14 years, insists he doesn't want readers to eat calories to specifically balance out the energy they expend. Rather, they'd do well to follow his in-depth program, which matches activity with food by periods, breaking the year into four big segments: foundation, preparation, specialization and transition. The amount of energy you burn changes as you go through weeks, months and a year of training, and eating the same basic number of calories all year results in over- and under-eating during certain months. It's a perfectly commonsense method, and Carmichael expounds upon it with charts and graphs that give facts on everything from sources of calcium to high-quality grains and cereals. Although the quantity of information can be dizzying, persistent and diligent elite athletes will come away from this book with plenty of ideas on how food can help them excel. (Aug.) Copyright 2004 Reed Business Information.

Product Details

ISBN-13:
9780425202555
Publisher:
Penguin Publishing Group
Publication date:
04/28/2005
Pages:
448
Sales rank:
1,248,558
Product dimensions:
8.78(w) x 5.90(h) x 0.94(d)
Age Range:
18 - 17 Years

Meet the Author

Chris Carmichael is an endurance coach and adviser to Olympic athletes and teams around the world. He is Lance Armstrong's personal coach, as well as coach to athletes of all levels. During 1997 and 1998, Chris dedicated his time and talents to shaping Lance Armstrong's return from cancer to professional racing. In 1999, he founded Carmichael Training Systems (CTS) to bring quality coaching to elite athletes and active people alike.

"I would not be a six-time Tour de France champion without [Chris Carmichael]." —Lance Armstrong

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Chris Carmichael's Food for Fitness 3.9 out of 5 based on 0 ratings. 7 reviews.
Guest More than 1 year ago
Over the years I have invested in many books on nutrition and fitness, but this is the first one that truly addresses my situation. I exercise regularly, but training and working out doesn¿t rule my life. I am not fat and I don¿t need a diet book, I need a nutrition book. I need a better understanding of what foods are best for my body based on my level of activity. What¿s more, I need to know why. I like the sections on carbohydrates, how they¿re used, and why I need them. As Chris says, low-carb diets are meant for some people, but not for my lifestyle. Carmichael¿s view of food as fuel was really helpful, as was the idea that exercise should be aimed at gaining fitness and not just merely burning calories. The book also gave structure and meaning to the ways my eating habits change during the year; now I see why I do and should eat more when I¿m running more in the summer. Likewise, it¿s great to have a plan for reducing calories in the fall and winter, when I¿m not running as much. The book gives the information behind its assertions, and it¿s readable and easy to understand instead of being overly technical.
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Anonymous More than 1 year ago
This book is NOT for people just getting into nutrition. It is GREAT for those who already have a decent base knowledge. Awesome for those needing more specific help getting the right amount of calories from the correct nutritional sources.
Guest More than 1 year ago
Carmichael is Lance Armstrong's coach of many years, as well as other excellent atheletes. How can you not want to read his book about fitness and food? Well, this book was even more than I expected. He explains how to break the training-exercising year into 4 main sections devoted to foundation work, preparation, specialization, and transition. He then subdivides these into 4-week blocks, and then 7 day blocks. He explains how food needs are related to how you are training, and explains about the important differences between carbs, fats, and protiens. (By the way, he says that low-carbing is NOT for the athelete!) He even includes various shopping, cooking, supplementation, and eating-on-the-go ideas. Older, younger, men, and women atheletes are given special consideration too. This is likely to be one of THE BOOKS on fitness and nutrition-food. Exceptional and Highly recommended!