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Confirmed viewers of ABC's Extreme Makeover: Weight Loss Edition know that transformation specialist Chris Powell emphasizes carb-cycling, motivation, workouts, and healthy eating. In this practical primer for general readers, he adds an accent of flexibility to his routines, offering not one, but four cycling speeds: Easy, Classic, Turbo, and Fit to help. To further justify his "choose more, lose more" title claim, he sketches out more than twenty new Nine-Minute Mission workouts and a bounteous batch of delectable recipes. Empowering strategies to losing real weight.