Christian Family Guide to Losing Weight

Christian Family Guide to Losing Weight

by M.S., L.D.N., Couvillon, Lucy Beale, Edna C. Brown, Sandy G. Couvillon
     
 

Nourish your family-body and soul.

Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with

Overview

Nourish your family-body and soul.

Giving detailed overviews of various diets, these authors show how dieters can lose weight without starving the body or spirit. With Bible-related milestones, it includes information on stress eating, metabolism, carbohydrates, fats, and more. And it helps readers understand and design a nutritional weight loss plan with exercise.

€ Presents charts and tables for family meal planning, challenging popular eating philosophies and providing nutritional information every parent should know
€ Weight loss and the spiritual life can go hand in hand as the dieter finds strength in taking better care of the body

Product Details

ISBN-13:
9781592571918
Publisher:
Alpha Books
Publication date:
02/03/2004
Series:
Christian Family Guide Series
Pages:
336
Product dimensions:
7.32(w) x 9.16(h) x 0.75(d)

Meet the Author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit.  She’s the author of several books, including The Complete Idiot’s Guide to Low Carb Meals, The Complete Idiot’s Guide to Terrific Diabetic Meals, and The Complete Idiot’s Guide to Glycemic Index WeightLoss.

Sandy G. Couvillon, MS, LDN, is a registered dietician who has taught seminars on the benefits of wholesome nutrition for 25 years, and has been featured on television and radio and in nationally syndicated newspapers. She is the co-author of The Complete Idiot’s Guide to Low-Carb Meals.

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